10 WAYS TO SPRING DETOX LIKE A NINJA

The spring always feels like such a rejuvenating time of the year. Those drizzly April showers come in and wash away all the remnants of winter, kindling the re-birth that comes with spring.

We naturally feel called to cleansing, purging, and shedding this time of year, whether that’s in a personal physical or emotional sense, but in regards to our physical spaces too.

The urge to spring clean all the things is very real. So let’s embrace it!

Today we are sharing our gentle, feel-good hacks for when it comes to spring cleansing so you can step into the new season feeling like a nimble Ninja ready to make all your dreams come true!

1. Hydrate

Drink 1/2 your body weight (in lbs) in ounces of water daily, sip it throughout the course of the day.
(Ie. if you’re 140 lbs you would drink 70 ounces of water— which is just over 2L)

2. Green Power

Start your day with Matcha Ninja infused with fresh lemon + ginger to gently wake up and detoxify from the inside out.

3. Move Your Lymph

Dry brush your skin before your morning shower to shed dead skin + boost lymphatic circulation. It also feels great!

4. Vitamin G

Get your daily dose of vitamin Greenspace! Make a daily walk in nature a non-negotiable in your schedule.

5. Get rid of the inflammatory junk

Eliminate processed foods + refined carbohydrates from your diet completely. It’s incredible how profound of a shift this alone can make in just a few day’s time. Just rip off the bandaid and go cold-turkey— you can do it!

6. Embrace a wholefoods rainbow

Fill your plate with colorful veggies + whole foods. Having adequate nutrition along with an abundance of vitamins, minerals, and phytonutrients is fundamental in supporting a strong body that can detoxify naturally effectively. It really starts with a solid food foundation!

7. Move your body

Create a sustainable + fun workout routine that encourages a good sweat at least 3 times a week. Build your strength, while reducing stress and reaping all the feel-good benefits of exercise is so important to long-term longevity. Schedule workouts into your calendar and make sure you show up for yourself in this way over and over again.

8. Cleanse your space

Pick the two rooms you spend the most time in and freshen them up by getting rid of the clutter. It’s the perfect time to re-organize and give your physical spaces a nice deep clean. Celebrate your efforts with some pretty flowers or a new plant to bring a bit of life into your fresh space.

9. EMBRACE INNER QUIET + MINDFULNESS

Make time for mindfulness every day! It could be a simple morning journal sesh where you jot down a few things you are grateful for or doing a brain dump to get your thoughts down on paper. It could be sitting in silence and following your breath, start by committing to just a few minutes and build on it as it gets easier for you. It could be mindful showering or even just enjoying a cup of Pu’erh Ninja in a quiet space, while you contemplate life.

10. Make sleep a priority

Sleep is where your body restores itself on so many levels. It’s essential for hormonal repair, brain health and can even help regulate weight levels— the food cravings you get when you’re underslept are FIERCE and hard to resist. Eliminate screen time before bed and sleep in complete darkness, ideally with your phone in a separate room. Eliminating late in the day caffeine can really help with sleep quality, that’s why we love having Blue Ninja later in the day since it’s caffeine-free and super calming.

Click here to detox with matcha